This is summertime and this is the time to make yourself ready for all fresh fruits. Fresh fruits and greens is an effective way to get start your day with all vital nutrition and metabolism. It is a best way to lose weight and stay fit & healthy. But with a busy working schedule or lifestyle, it is not possible to manage work with nutritional needs.
For healthy lifestyle, it is very important to be a little bit conscious about your health and needs to eat healthy food every day and needs to avoid fast food as much as. Because usually having unhealthy food is the main reason behind overweight and diseases.
So to stay healthy and fit, avoid junk food and make smoothies part of your everyday diet.
Here I am sharing with you some incredibly delicious and healthy green smoothie recipes. These smoothie recipes are full of nutrition’s and very easy to prepare. Add these recipes into your breakfast and you will get the benefits of fruits every day without affecting your work.
Healthy smoothie recipes:
High Protein Strawberry Flax Seed Smoothie
350 g of strawberries, 8 ice cubes, 2 teaspoons of flax seeds, sugar to taste Instructions 1
combine all of the ingredients, Blend until smooth
Gooseberry Smoothie Recipe
1 cup gooseberries,½ frozen banana, lemon juice to taste, 1 – 1½ cups rice or soy milk
2-5g fresh ginger, to taste
Cherry Berry Ginger Smoothie Recipe
1 cup frozen cherries, 1 cup strawberries, 1 cup kale, 1 cup walnuts
1 teaspoon wheat germ, ½ teaspoon freshly grated ginger
Healthy Chia Berry Smoothie Recipe
1 cup frozen mixed berries, ½ cup unsweetened pomegranate juice, ½ cup water
½ tablespoon chia seeds
Vegan Green Smoothie Recipe
1-2 frozen bananas, 8 spinanh leaves, ½ cup water, 1 cup of ice
1-2 dates, soaked
Spinach Mojito Smoothie Recipe
½ cup soy milk, 1 frozen banana, 1 cup baby spinach, 1 teaspoon vanilla extract
½ small lime, juiced, ½ cup fresh spearmint Ice cubes
Pink Smoothie With Watermelon, Strawberries and Cherries
½ cup ice, ½ cup black cherries, pits removed, ½ cup chopped seedless watermelon
½ cup strawberries, trimmed, ¼ cup vanilla yogurt
Wood Apple Juice
1 wood apple, 3 tbsp of sugar, Cumin to taste
salt and pepper to taste, Chilli Flakes, A pinch of salt
Raspberry Sherbet Punch Recipe
1 liter Pineapple juice, 350 gram red Raspberries (thawed), 2 cups Raspberry sherbet
2 liter Ginger ale (chilled), 170 ml frozen pink Lemonade concentrate
Kahwa Kashmiri green saffron tea
4 tbsp Green Tea, 4 pinches of Kesar/Saffron, 2 green Cardamoms,crushed, 1 stick Cinnamon, 2 Cloves, 2 tbsp Honey/Sugar (whichever your health prefers ), 2-3 Almonds
Sangria Alcholic Drink Recipe
1/3 bottle Red wine (less sweet, less bubbly, more dry ), One Kiwi, Half a Mango, A hand full of Raspberry, A hand full of Strawberry, 1 ounce Gin(martin miller preferable), 2 ounce Peach liquor, 15 Orange wedges, 15 Lime wedges, A dash of Mint leaves, A lot Ice cubes
But before making these delicious drinks, you need to keep in mind some things and that is the quality of ingredients and fruits you are using to make your smoothie. Use organic ingredients always and avoid putting toxin in to your food.